{"id":101,"date":"2026-04-02T00:00:00","date_gmt":"2026-04-02T00:00:00","guid":{"rendered":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-finger-stairs\/"},"modified":"2026-08-10T00:21:40","modified_gmt":"2026-08-10T00:21:40","slug":"qr-finger-stairs","status":"publish","type":"enjoy_station","link":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-finger-stairs\/","title":{"rendered":"Finger stairs and calf raises"},"content":{"rendered":"

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ENJOY · EXERCISE RESOURCES<\/p>\n

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Finger stairs and calf raises<\/h1>\n

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This exercise increases the agility and mobility of your fingers and shoulders, while improving your stability and posture and the strength of your calf muscles.<\/p>\n

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LEVELS<\/p>\n

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3<\/p>\n

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\n

BEFORE YOU START<\/p>\n

These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.<\/p>\n

When starting to exercise, begin with the easiest level.<\/p>\n<\/div>\n

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AIM<\/p>\n

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This exercise increases the agility and mobility of your fingers and shoulders, while improving your stability and posture and the strength of your calf muscles.<\/p>\n

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TIPS<\/p>\n

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✓  <\/span>Rest as often as you need.<\/p>\n

✓  <\/span>Keep your back straight.<\/p>\n

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INSTRUCTIONS<\/p>\n

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Three levels to work through.<\/em><\/h2>\n

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01<\/p>\n

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Level 1<\/h3>\n

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Climb your fingers up the steps one at a time to reach the highest point possible, while rising up on your toes.<\/p>\n

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02<\/p>\n

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Level 2<\/h3>\n

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Climb your fingers up the steps one at a time to reach the highest point possible, while standing in a tandem stance (heel-to-toe) and rising up onto your toes. Alternate legs.<\/p>\n

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03<\/p>\n

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Level 3<\/h3>\n

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Climb your fingers up the steps one at a time to reach the highest point possible, while standing on one leg and rising up onto your toes. Alternate legs.<\/p>\n

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MORE STATIONS<\/p>\n

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Every station in the park.<\/em><\/h2>\n

[\/et_pb_text][et_pb_button button_url=”\/enjoy\/exercise-resources\/” button_text=”All exercise resources” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#39AB4B” button_border_width=”2px” button_border_color=”#39AB4B” button_border_radius=”3px” button_font=”Roboto|400|||||||” button_font_size=”15px” custom_padding=”14px|28px|14px|28px|true|true” custom_margin=”||14px||true|true” custom_css_main_element=”display:inline-block;margin-right:14px;” global_colors_info=”{}” button_text_size=”16px”][\/et_pb_button][et_pb_button button_url=”\/enjoy\/park-locations\/” button_text=”Find a park” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”rgba(0,0,0,0)” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”3px” button_font=”Roboto|400|||||||” button_font_size=”15px” custom_padding=”14px|28px|14px|28px|true|true” custom_margin=”||14px||true|true” custom_css_main_element=”display:inline-block;margin-right:14px;” global_colors_info=”{}” button_text_size=”16px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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