{"id":103,"date":"2026-03-31T00:00:00","date_gmt":"2026-03-31T00:00:00","guid":{"rendered":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-gangway\/"},"modified":"2026-08-10T00:21:40","modified_gmt":"2026-08-10T00:21:40","slug":"qr-gangway","status":"publish","type":"enjoy_station","link":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-gangway\/","title":{"rendered":"Gangway"},"content":{"rendered":"

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ENJOY · EXERCISE RESOURCES<\/p>\n

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Gangway<\/h1>\n

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This exercise improves balance on uneven and unstable surfaces.<\/p>\n

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LEVELS<\/p>\n

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3<\/p>\n

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\n

BEFORE YOU START<\/p>\n

These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.<\/p>\n

When starting to exercise, begin with the easiest level.<\/p>\n<\/div>\n

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AIM<\/p>\n

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This exercise improves balance on uneven and unstable surfaces.<\/p>\n

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TIPS<\/p>\n

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✓  <\/span>Walk on the central part of the gangway steps, with the middle part of your foot.<\/p>\n

✓  <\/span>Have your knees slightly bent.<\/p>\n

✓  <\/span>Rest as often as you need.<\/p>\n

✓  <\/span>Use the support rails as needed.<\/p>\n

✓  <\/span>No running on the bridge\/gangway.<\/p>\n

✓  <\/span>No walking backwards on the bridge\/gangway.<\/p>\n

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INSTRUCTIONS<\/p>\n

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Three levels to work through.<\/em><\/h2>\n

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01<\/p>\n

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Level 1<\/h3>\n

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Walk slowly along the bridge using both hands for support.<\/p>\n

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02<\/p>\n

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Level 2<\/h3>\n

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Walk slowly along the bridge using one hand for support.<\/p>\n

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03<\/p>\n

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Level 3<\/h3>\n

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Walk slowly along the bridge with no hand support.<\/p>\n

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MORE STATIONS<\/p>\n

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Every station in the park.<\/em><\/h2>\n

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