{"id":105,"date":"2026-03-29T00:00:00","date_gmt":"2026-03-29T00:00:00","guid":{"rendered":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-hand-roll\/"},"modified":"2026-08-10T00:21:40","modified_gmt":"2026-08-10T00:21:40","slug":"qr-hand-roll","status":"publish","type":"enjoy_station","link":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-hand-roll\/","title":{"rendered":"Hand roll"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#23301F” background_image=”https:\/\/nari.extreme-marketing.com.au\/wp-content\/uploads\/2026\/07\/download.jpg” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(35,48,31,0.96) 0%|rgba(35,48,31,0.88) 46%|rgba(35,48,31,0.55) 100%” background_color_gradient_overlays_image=”on” background_position=”center_right” background_size=”cover” custom_padding=”170px||0px||true|true” custom_padding_tablet=”120px||0px||true|true” custom_padding_phone=”96px||0px||true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”#B6CE54″ text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||16px||true|true” global_colors_info=”{}”]<\/p>\n

ENJOY · EXERCISE RESOURCES<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_font=”Lato|500|||||||” header_text_color=”#FFFFFF” header_font_size=”52px” header_line_height=”1.1em” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” custom_margin=”||0px||true|true” global_colors_info=”{}”]<\/p>\n

Hand roll<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#E4EDE0″ text_font_size=”18px” text_line_height=”1.75em” custom_margin=”20px||0px||true|true” global_colors_info=”{}”]<\/p>\n

This exercise helps mobility of the shoulder and elbow joints.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” border_width_top=”1px” border_color_top=”rgba(255,255,255,0.16)” custom_margin=”56px||0px||true|true” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”26px|0px|34px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”rgba(255,255,255,0.55)” text_font_size=”10px” text_letter_spacing=”1.7px” text_line_height=”1.4em” custom_margin=”||6px||true|true” global_colors_info=”{}”]<\/p>\n

LEVELS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#FFFFFF” text_font_size=”38px” text_line_height=”1.05em” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone” custom_margin=”||0px||true|true” global_colors_info=”{}”]<\/p>\n

3<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”70px||40px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||26px||true|true” global_colors_info=”{}”]<\/p>\n

\n

BEFORE YOU START<\/p>\n

These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.<\/p>\n

When starting to exercise, begin with the easiest level.<\/p>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”84px||84px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”#2A8639″ text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||14px||true|true” global_colors_info=”{}”]<\/p>\n

AIM<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

This exercise helps mobility of the shoulder and elbow joints.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#F6FAEE” custom_padding=”84px||84px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”#2A8639″ text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||14px||true|true” global_colors_info=”{}”]<\/p>\n

TIPS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||24px||true|true” global_colors_info=”{}”]<\/p>\n

✓  <\/span>You can change the direction of the motion, moving your hands in the same or opposite direction.<\/p>\n

✓  <\/span>Maintain good posture. Keep your back straight.<\/p>\n

✓  <\/span>Rest as often as you need.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”84px||64px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”#2A8639″ text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||14px||true|true” global_colors_info=”{}”]<\/p>\n

INSTRUCTIONS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Lato|500|||||||” header_2_text_color=”#1F2A1C” header_2_font_size=”40px” header_2_line_height=”1.18em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”27px” header_2_font_size_last_edited=”on|phone” custom_margin=”||20px||true|true” global_colors_info=”{}”]<\/p>\n

Three levels to work through.<\/em><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” custom_margin=”||40px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#2A8639″ text_font_size=”34px” text_line_height=”1.1em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

01<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Lato|500|||||||” header_3_text_color=”#1F2A1C” header_3_font_size=”19px” header_3_line_height=”1.3em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

Level 1<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

Grip the handles in both hands and gently turn the wheel.<\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=NMaDB9N9J5I” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||true|true” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” custom_margin=”||40px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#2A8639″ text_font_size=”34px” text_line_height=”1.1em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

02<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Lato|500|||||||” header_3_text_color=”#1F2A1C” header_3_font_size=”19px” header_3_line_height=”1.3em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

Level 2<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

Grip the handles in both hands and gently turn the wheel. Do this while standing in a tandem stance (heel-to-toe).<\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=k69U1tyayyI” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||true|true” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” custom_margin=”||40px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#2A8639″ text_font_size=”34px” text_line_height=”1.1em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

03<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Lato|500|||||||” header_3_text_color=”#1F2A1C” header_3_font_size=”19px” header_3_line_height=”1.3em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

Level 3<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

Grip the handles in both hands and gently turn the wheel. Do this while standing on a single leg. Alternate legs.<\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=5r6l1uaRGBc” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||true|true” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#23301F” custom_padding=”78px||78px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”rgba(255,255,255,0.6)” text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||14px||true|true” global_colors_info=”{}”]<\/p>\n

MORE STATIONS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Lato|500|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”40px” header_2_line_height=”1.18em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”27px” header_2_font_size_last_edited=”on|phone” custom_margin=”||20px||true|true” global_colors_info=”{}”]<\/p>\n

Every station in the park.<\/em><\/h2>\n

[\/et_pb_text][et_pb_button button_url=”\/enjoy\/exercise-resources\/” button_text=”All exercise resources” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#39AB4B” button_border_width=”2px” button_border_color=”#39AB4B” button_border_radius=”3px” button_font=”Roboto|400|||||||” button_font_size=”15px” custom_padding=”14px|28px|14px|28px|true|true” custom_margin=”||14px||true|true” custom_css_main_element=”display:inline-block;margin-right:14px;” global_colors_info=”{}” button_text_size=”16px”][\/et_pb_button][et_pb_button button_url=”\/enjoy\/park-locations\/” button_text=”Find a park” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”rgba(0,0,0,0)” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”3px” button_font=”Roboto|400|||||||” button_font_size=”15px” custom_padding=”14px|28px|14px|28px|true|true” custom_margin=”||14px||true|true” custom_css_main_element=”display:inline-block;margin-right:14px;” global_colors_info=”{}” button_text_size=”16px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

ENJOY · EXERCISE RESOURCESHand rollThis exercise helps mobility of the shoulder and elbow joints.LEVELS3BEFORE YOU STARTThese instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-105","enjoy_station","type-enjoy_station","status-publish","hentry"],"acf":[],"yoast_head":"\nHand roll - Enjoy<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hand roll - Enjoy\" \/>\n<meta property=\"og:description\" content=\"ENJOY · EXERCISE RESOURCESHand rollThis exercise helps mobility of the shoulder and elbow joints.LEVELS3BEFORE YOU STARTThese instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-hand-roll\/\" \/>\n<meta property=\"og:site_name\" content=\"Enjoy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-10T00:21:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-hand-roll\\\/\",\"url\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-hand-roll\\\/\",\"name\":\"Hand roll - Enjoy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/#website\"},\"datePublished\":\"2026-03-29T00:00:00+00:00\",\"dateModified\":\"2026-08-10T00:21:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-hand-roll\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-hand-roll\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-hand-roll\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hand roll\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/#website\",\"url\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/\",\"name\":\"Enjoy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hand roll - Enjoy","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Hand roll - Enjoy","og_description":"ENJOY · EXERCISE RESOURCESHand rollThis exercise helps mobility of the shoulder and elbow joints.LEVELS3BEFORE YOU STARTThese instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, […]","og_url":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-hand-roll\/","og_site_name":"Enjoy","article_modified_time":"2026-08-10T00:21:40+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-hand-roll\/","url":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-hand-roll\/","name":"Hand roll - Enjoy","isPartOf":{"@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/#website"},"datePublished":"2026-03-29T00:00:00+00:00","dateModified":"2026-08-10T00:21:40+00:00","breadcrumb":{"@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-hand-roll\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-hand-roll\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-hand-roll\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/"},{"@type":"ListItem","position":2,"name":"Hand roll"}]},{"@type":"WebSite","@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/#website","url":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/","name":"Enjoy","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/enjoy_station\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/enjoy_station"}],"about":[{"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/types\/enjoy_station"}],"version-history":[{"count":1,"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/enjoy_station\/105\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/enjoy_station\/105\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/media?parent=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}