{"id":107,"date":"2026-03-11T00:00:00","date_gmt":"2026-03-11T00:00:00","guid":{"rendered":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-platform\/"},"modified":"2026-08-10T00:21:40","modified_gmt":"2026-08-10T00:21:40","slug":"qr-platform","status":"publish","type":"enjoy_station","link":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-platform\/","title":{"rendered":"Taps on platform"},"content":{"rendered":"

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ENJOY · EXERCISE RESOURCES<\/p>\n

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Taps on platform<\/h1>\n

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This exercise raises your heart rate and strengthens the leg muscles.<\/p>\n

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LEVELS<\/p>\n

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4<\/p>\n

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\n

BEFORE YOU START<\/p>\n

These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.<\/p>\n

When starting to exercise, begin with the easiest level.<\/p>\n<\/div>\n

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AIM<\/p>\n

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This exercise raises your heart rate and strengthens the leg muscles.<\/p>\n

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TIPS<\/p>\n

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✓  <\/span>Perform the exercise slowly.<\/p>\n

✓  <\/span>Keep your back straight.<\/p>\n

✓  <\/span>Rest as often as you need.<\/p>\n

✓  <\/span>No stepping up on small circular platform.<\/p>\n

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INSTRUCTIONS<\/p>\n

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Four levels to work through.<\/em><\/h2>\n

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01<\/p>\n

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Level 1<\/h3>\n

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Alternately raise your right and left foot to tap the platform lightly, while bending at the knee. Do not fully step on the platform, just use the tip of your foot. Hold on to the rail for support.<\/p>\n

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02<\/p>\n

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Level 2<\/h3>\n

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Alternately raise your right and left foot to tap the platform lightly, while bending at the knee. Do not fully step on the platform, just use the tip of your foot. Place your hands in front of your body. Use hand support as needed.<\/p>\n

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03<\/p>\n

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Level 3<\/h3>\n

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Alternately raise your right and left foot to tap the platform lightly, while bending at the knee. Do not fully step on the platform, just use the tip of your foot. Place your hands above your head. Use hand support as needed.<\/p>\n

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04<\/p>\n

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Level 4<\/h3>\n

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*This level requires additional small exercise equipment. You can use ankle weights, which will provide an additional load and resistance to your muscles. Start with a small weight such as 0.5kg and increase gradually on each leg, as able. Alternately raise your right and left foot to tap the platform lightly, while bending at the knee. Do not fully step on the platform, just use the tip of your foot. Use hand support as needed.<\/p>\n

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MORE STATIONS<\/p>\n

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Every station in the park.<\/em><\/h2>\n

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