{"id":113,"date":"2026-03-23T00:00:00","date_gmt":"2026-03-23T00:00:00","guid":{"rendered":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-shoulder-arches\/"},"modified":"2026-08-10T00:21:40","modified_gmt":"2026-08-10T00:21:40","slug":"qr-shoulder-arches","status":"publish","type":"enjoy_station","link":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-shoulder-arches\/","title":{"rendered":"Shoulder arches"},"content":{"rendered":"

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ENJOY · EXERCISE RESOURCES<\/p>\n

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Shoulder arches<\/h1>\n

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This exercise assists chest, elbow and shoulder mobility and flexibility.<\/p>\n

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LEVELS<\/p>\n

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3<\/p>\n

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\n

BEFORE YOU START<\/p>\n

These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.<\/p>\n

When starting to exercise, begin with the easiest level.<\/p>\n<\/div>\n

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AIM<\/p>\n

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This exercise assists chest, elbow and shoulder mobility and flexibility.<\/p>\n

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TIPS<\/p>\n

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✓  <\/span>Reach as far as you can without losing your balance.<\/p>\n

✓  <\/span>Rest as often as you need.<\/p>\n

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INSTRUCTIONS<\/p>\n

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Three levels to work through.<\/em><\/h2>\n

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01<\/p>\n

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Level 1<\/h3>\n

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Stand facing and in the middle of the equipment. Grip a ball in each hand and move the ball along the bar. Alternate hands.<\/p>\n

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02<\/p>\n

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Level 2<\/h3>\n

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Stand in the middle of the equipment with your side to the bar. Grip a ball with one hand and move the ball along the bar. Alternate sides.<\/p>\n

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03<\/p>\n

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Level 3<\/h3>\n

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Stand in the middle of the equipment with your side to the bar. Grip a ball with one hand and move the ball along the bar. Do this exercise while standing on a single leg. Alternate sides.<\/p>\n

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MORE STATIONS<\/p>\n

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Every station in the park.<\/em><\/h2>\n

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