{"id":119,"date":"2026-03-17T00:00:00","date_gmt":"2026-03-17T00:00:00","guid":{"rendered":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-snake-pipe-small\/"},"modified":"2026-08-10T00:21:40","modified_gmt":"2026-08-10T00:21:40","slug":"qr-snake-pipe-small","status":"publish","type":"enjoy_station","link":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-snake-pipe-small\/","title":{"rendered":"Snake pipe – small wave"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#23301F” background_image=”https:\/\/nari.extreme-marketing.com.au\/wp-content\/uploads\/2026\/07\/download.jpg” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(35,48,31,0.96) 0%|rgba(35,48,31,0.88) 46%|rgba(35,48,31,0.55) 100%” background_color_gradient_overlays_image=”on” background_position=”center_right” background_size=”cover” custom_padding=”170px||0px||true|true” custom_padding_tablet=”120px||0px||true|true” custom_padding_phone=”96px||0px||true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”#B6CE54″ text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||16px||true|true” global_colors_info=”{}”]<\/p>\n

ENJOY · EXERCISE RESOURCES<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_font=”Lato|500|||||||” header_text_color=”#FFFFFF” header_font_size=”52px” header_line_height=”1.1em” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” custom_margin=”||0px||true|true” global_colors_info=”{}”]<\/p>\n

Snake pipe – small wave<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#E4EDE0″ text_font_size=”18px” text_line_height=”1.75em” custom_margin=”20px||0px||true|true” global_colors_info=”{}”]<\/p>\n

This exercise strengthens and mobilises the shoulders and back, and improves reaching skills and balance.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” border_width_top=”1px” border_color_top=”rgba(255,255,255,0.16)” custom_margin=”56px||0px||true|true” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”26px|0px|34px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”rgba(255,255,255,0.55)” text_font_size=”10px” text_letter_spacing=”1.7px” text_line_height=”1.4em” custom_margin=”||6px||true|true” global_colors_info=”{}”]<\/p>\n

LEVELS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#FFFFFF” text_font_size=”38px” text_line_height=”1.05em” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone” custom_margin=”||0px||true|true” global_colors_info=”{}”]<\/p>\n

4<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”70px||40px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||26px||true|true” global_colors_info=”{}”]<\/p>\n

\n

BEFORE YOU START<\/p>\n

These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.<\/p>\n

When starting to exercise, begin with the easiest level.<\/p>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”84px||84px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”#2A8639″ text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||14px||true|true” global_colors_info=”{}”]<\/p>\n

AIM<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

This exercise strengthens and mobilises the shoulders and back, and improves reaching skills and balance.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#F6FAEE” custom_padding=”84px||84px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”#2A8639″ text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||14px||true|true” global_colors_info=”{}”]<\/p>\n

TIPS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||24px||true|true” global_colors_info=”{}”]<\/p>\n

✓  <\/span>Reach only as far as you feel comfortable without losing your balance.<\/p>\n

✓  <\/span>Rest as often as you need.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”84px||64px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”#2A8639″ text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||14px||true|true” global_colors_info=”{}”]<\/p>\n

INSTRUCTIONS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Lato|500|||||||” header_2_text_color=”#1F2A1C” header_2_font_size=”40px” header_2_line_height=”1.18em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”27px” header_2_font_size_last_edited=”on|phone” custom_margin=”||20px||true|true” global_colors_info=”{}”]<\/p>\n

Four levels to work through.<\/em><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” custom_margin=”||40px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#2A8639″ text_font_size=”34px” text_line_height=”1.1em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

01<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Lato|500|||||||” header_3_text_color=”#1F2A1C” header_3_font_size=”19px” header_3_line_height=”1.3em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

Level 1<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

Stand facing the snake pipe with your feet apart (wide stance) and bend your knees. Without moving your feet, move the ring from one end to the other without touching the bar, swapping hands as you come back to the middle.<\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=q07pu8WfbrI” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||true|true” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” custom_margin=”||40px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#2A8639″ text_font_size=”34px” text_line_height=”1.1em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

02<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Lato|500|||||||” header_3_text_color=”#1F2A1C” header_3_font_size=”19px” header_3_line_height=”1.3em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

Level 2<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

Stand facing the snake pipe with your feet apart (wide stance) and bend your knees. Without moving your feet and holding the ring in your right hand, move the ring as far as you can to the right and then as far as you can to the left, without touching the bar. Alternate hands.<\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=gZ1OaLGAZS4″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||true|true” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” custom_margin=”||40px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#2A8639″ text_font_size=”34px” text_line_height=”1.1em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

03<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Lato|500|||||||” header_3_text_color=”#1F2A1C” header_3_font_size=”19px” header_3_line_height=”1.3em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

Level 3<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

Stand on a single leg while facing the snake pipe. While holding the ring in your right hand, move the ring as far as you can to the right and then as far as you can to the left, without touching the bar. Alternate hands.<\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=UmKlJmydJWg” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||true|true” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” custom_margin=”||40px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#2A8639″ text_font_size=”34px” text_line_height=”1.1em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

04<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Lato|500|||||||” header_3_text_color=”#1F2A1C” header_3_font_size=”19px” header_3_line_height=”1.3em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

Level 4<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

*This level requires additional small exercise equipment. You can use wrist weights, which will provide an additional load and resistance to your muscles. Start with a small weight such as 0.5kg and increase gradually on each wrist, as able. Stand on a single leg while facing the snake pipe. While holding the ring in your right hand, move the ring as far as you can to the right and then as far as you can to the left, without touching the bar. Alternate hands.<\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=Rn5Wm8FEOfE” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||true|true” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#23301F” custom_padding=”78px||78px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”rgba(255,255,255,0.6)” text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||14px||true|true” global_colors_info=”{}”]<\/p>\n

MORE STATIONS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Lato|500|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”40px” header_2_line_height=”1.18em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”27px” header_2_font_size_last_edited=”on|phone” custom_margin=”||20px||true|true” global_colors_info=”{}”]<\/p>\n

Every station in the park.<\/em><\/h2>\n

[\/et_pb_text][et_pb_button button_url=”\/enjoy\/exercise-resources\/” button_text=”All exercise resources” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#39AB4B” button_border_width=”2px” button_border_color=”#39AB4B” button_border_radius=”3px” button_font=”Roboto|400|||||||” button_font_size=”15px” custom_padding=”14px|28px|14px|28px|true|true” custom_margin=”||14px||true|true” custom_css_main_element=”display:inline-block;margin-right:14px;” global_colors_info=”{}” button_text_size=”16px”][\/et_pb_button][et_pb_button button_url=”\/enjoy\/park-locations\/” button_text=”Find a park” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”rgba(0,0,0,0)” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”3px” button_font=”Roboto|400|||||||” button_font_size=”15px” custom_padding=”14px|28px|14px|28px|true|true” custom_margin=”||14px||true|true” custom_css_main_element=”display:inline-block;margin-right:14px;” global_colors_info=”{}” button_text_size=”16px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

ENJOY · EXERCISE RESOURCESSnake pipe – small waveThis exercise strengthens and mobilises the shoulders and back, and improves reaching skills and balance.LEVELS4BEFORE YOU STARTThese instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-119","enjoy_station","type-enjoy_station","status-publish","hentry"],"acf":[],"yoast_head":"\nSnake pipe - small wave - Enjoy<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Snake pipe - small wave - Enjoy\" \/>\n<meta property=\"og:description\" content=\"ENJOY · EXERCISE RESOURCESSnake pipe - small waveThis exercise strengthens and mobilises the shoulders and back, and improves reaching skills and balance.LEVELS4BEFORE YOU STARTThese instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-snake-pipe-small\/\" \/>\n<meta property=\"og:site_name\" content=\"Enjoy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-10T00:21:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-snake-pipe-small\\\/\",\"url\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-snake-pipe-small\\\/\",\"name\":\"Snake pipe - small wave - Enjoy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/#website\"},\"datePublished\":\"2026-03-17T00:00:00+00:00\",\"dateModified\":\"2026-08-10T00:21:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-snake-pipe-small\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-snake-pipe-small\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-snake-pipe-small\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Snake pipe – small wave\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/#website\",\"url\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/\",\"name\":\"Enjoy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Snake pipe - small wave - Enjoy","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Snake pipe - small wave - Enjoy","og_description":"ENJOY · EXERCISE RESOURCESSnake pipe - small waveThis exercise strengthens and mobilises the shoulders and back, and improves reaching skills and balance.LEVELS4BEFORE YOU STARTThese instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please […]","og_url":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-snake-pipe-small\/","og_site_name":"Enjoy","article_modified_time":"2026-08-10T00:21:40+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-snake-pipe-small\/","url":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-snake-pipe-small\/","name":"Snake pipe - small wave - Enjoy","isPartOf":{"@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/#website"},"datePublished":"2026-03-17T00:00:00+00:00","dateModified":"2026-08-10T00:21:40+00:00","breadcrumb":{"@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-snake-pipe-small\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-snake-pipe-small\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-snake-pipe-small\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/"},{"@type":"ListItem","position":2,"name":"Snake pipe – small wave"}]},{"@type":"WebSite","@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/#website","url":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/","name":"Enjoy","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/enjoy_station\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/enjoy_station"}],"about":[{"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/types\/enjoy_station"}],"version-history":[{"count":1,"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/enjoy_station\/119\/revisions"}],"predecessor-version":[{"id":120,"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/enjoy_station\/119\/revisions\/120"}],"wp:attachment":[{"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/media?parent=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}