{"id":95,"date":"2026-04-08T00:00:00","date_gmt":"2026-04-08T00:00:00","guid":{"rendered":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-balance-beam\/"},"modified":"2026-08-10T00:21:40","modified_gmt":"2026-08-10T00:21:40","slug":"qr-balance-beam","status":"publish","type":"enjoy_station","link":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-balance-beam\/","title":{"rendered":"Balance beam (wavy and flat beam)"},"content":{"rendered":"

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ENJOY · EXERCISE RESOURCES<\/p>\n

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Balance beam (wavy and flat beam)<\/h1>\n

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This exercise improves your balance for walking safely on awkward surfaces, such as uneven paths.<\/p>\n

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LEVELS<\/p>\n

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3<\/p>\n

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\n

BEFORE YOU START<\/p>\n

These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.<\/p>\n

When starting to exercise, begin with the easiest level.<\/p>\n<\/div>\n

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AIM<\/p>\n

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This exercise improves your balance for walking safely on awkward surfaces, such as uneven paths.<\/p>\n

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TIPS<\/p>\n

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✓  <\/span>Gradually reduce the use of hand support, as able.<\/p>\n

✓  <\/span>Rest as often as you need.<\/p>\n

✓  <\/span>No walking backwards on balance beam.<\/p>\n

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INSTRUCTIONS<\/p>\n

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Three levels to work through.<\/em><\/h2>\n

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01<\/p>\n

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Level 1<\/h3>\n

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Walk along the beam at your normal walking speed, using your hands for support as needed.<\/p>\n

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02<\/p>\n

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Level 2<\/h3>\n

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Walk heel-to-toe along the beam, using one hand for support.<\/p>\n

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03<\/p>\n

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Level 3<\/h3>\n

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Walk on your toes along the beam, using one hand for support.<\/p>\n

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MORE STATIONS<\/p>\n

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Every station in the park.<\/em><\/h2>\n

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