{"id":99,"date":"2026-04-04T00:00:00","date_gmt":"2026-04-04T00:00:00","guid":{"rendered":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-core-twister\/"},"modified":"2026-08-10T00:21:40","modified_gmt":"2026-08-10T00:21:40","slug":"qr-core-twister","status":"publish","type":"enjoy_station","link":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-core-twister\/","title":{"rendered":"Core twister"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#23301F” background_image=”https:\/\/nari.extreme-marketing.com.au\/wp-content\/uploads\/2026\/07\/download.jpg” use_background_color_gradient=”on” background_color_gradient_direction=”90deg” background_color_gradient_stops=”rgba(35,48,31,0.96) 0%|rgba(35,48,31,0.88) 46%|rgba(35,48,31,0.55) 100%” background_color_gradient_overlays_image=”on” background_position=”center_right” background_size=”cover” custom_padding=”170px||0px||true|true” custom_padding_tablet=”120px||0px||true|true” custom_padding_phone=”96px||0px||true|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”#B6CE54″ text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||16px||true|true” global_colors_info=”{}”]<\/p>\n

ENJOY · EXERCISE RESOURCES<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_font=”Lato|500|||||||” header_text_color=”#FFFFFF” header_font_size=”52px” header_line_height=”1.1em” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” custom_margin=”||0px||true|true” global_colors_info=”{}”]<\/p>\n

Core twister<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#E4EDE0″ text_font_size=”18px” text_line_height=”1.75em” custom_margin=”20px||0px||true|true” global_colors_info=”{}”]<\/p>\n

This exercise increases the strength of the core muscles and improves back mobility.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” border_width_top=”1px” border_color_top=”rgba(255,255,255,0.16)” custom_margin=”56px||0px||true|true” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”26px|0px|34px|0px|true|true” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”rgba(255,255,255,0.55)” text_font_size=”10px” text_letter_spacing=”1.7px” text_line_height=”1.4em” custom_margin=”||6px||true|true” global_colors_info=”{}”]<\/p>\n

LEVELS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#FFFFFF” text_font_size=”38px” text_line_height=”1.05em” text_font_size_phone=”30px” text_font_size_last_edited=”on|phone” custom_margin=”||0px||true|true” global_colors_info=”{}”]<\/p>\n

3<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”70px||40px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||26px||true|true” global_colors_info=”{}”]<\/p>\n

\n

BEFORE YOU START<\/p>\n

These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.<\/p>\n

When starting to exercise, begin with the easiest level.<\/p>\n<\/div>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”84px||84px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”#2A8639″ text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||14px||true|true” global_colors_info=”{}”]<\/p>\n

AIM<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

This exercise increases the strength of the core muscles and improves back mobility.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#F6FAEE” custom_padding=”84px||84px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”#2A8639″ text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||14px||true|true” global_colors_info=”{}”]<\/p>\n

TIPS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||24px||true|true” global_colors_info=”{}”]<\/p>\n

✓  <\/span>Perform the exercise slowly and with controlled movements.<\/p>\n

✓  <\/span>Gradually increase the range of movement of your back (do not over-twist).<\/p>\n

✓  <\/span>Rest as often as you need.<\/p>\n

✓  <\/span>Hold onto the bar while stepping on\/off the core twister.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”84px||64px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”#2A8639″ text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||14px||true|true” global_colors_info=”{}”]<\/p>\n

INSTRUCTIONS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Lato|500|||||||” header_2_text_color=”#1F2A1C” header_2_font_size=”40px” header_2_line_height=”1.18em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”27px” header_2_font_size_last_edited=”on|phone” custom_margin=”||20px||true|true” global_colors_info=”{}”]<\/p>\n

Three levels to work through.<\/em><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” custom_margin=”||40px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#2A8639″ text_font_size=”34px” text_line_height=”1.1em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

01<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Lato|500|||||||” header_3_text_color=”#1F2A1C” header_3_font_size=”19px” header_3_line_height=”1.3em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

Level 1<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

While holding onto the bar, stand on the plate and slightly bend your knees. Slowly twist your body from side to side while holding onto the bar.<\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=fpcqcBOZOHY” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||true|true” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” custom_margin=”||40px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#2A8639″ text_font_size=”34px” text_line_height=”1.1em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

02<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Lato|500|||||||” header_3_text_color=”#1F2A1C” header_3_font_size=”19px” header_3_line_height=”1.3em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

Level 2<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

While holding onto the bar, stand on the plate and slightly bend your knees. Hold the bar with your right hand then slowly twist your body to your left. Then stretch your left arm as far away from your body as you can (alternate sides and hands).<\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=gD9GCMFxqV8″ _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||true|true” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” custom_margin=”||40px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Lato|400|||||||” text_text_color=”#2A8639″ text_font_size=”34px” text_line_height=”1.1em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

03<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_3_font=”Lato|500|||||||” header_3_text_color=”#1F2A1C” header_3_font_size=”19px” header_3_line_height=”1.3em” custom_margin=”||8px||true|true” global_colors_info=”{}”]<\/p>\n

Level 3<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|400|||||||” text_text_color=”#2B3352″ text_font_size=”17px” text_line_height=”1.8em” custom_margin=”||18px||true|true” global_colors_info=”{}”]<\/p>\n

While holding onto the bar, stand in a tandem stance (heel-to-toe). Slowly twist your body from side to side while holding onto the bar.<\/p>\n

[\/et_pb_text][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=wdlDPvez3_Y” _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”||0px||true|true” global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#23301F” custom_padding=”78px||78px||true|true” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1366px” custom_padding=”0px||0px||true|true” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font=”Roboto|700|||||||” text_text_color=”rgba(255,255,255,0.6)” text_font_size=”13px” text_letter_spacing=”2px” text_line_height=”1.4em” custom_margin=”||14px||true|true” global_colors_info=”{}”]<\/p>\n

MORE STATIONS<\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” header_2_font=”Lato|500|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”40px” header_2_line_height=”1.18em” header_2_font_size_tablet=”32px” header_2_font_size_phone=”27px” header_2_font_size_last_edited=”on|phone” custom_margin=”||20px||true|true” global_colors_info=”{}”]<\/p>\n

Every station in the park.<\/em><\/h2>\n

[\/et_pb_text][et_pb_button button_url=”\/enjoy\/exercise-resources\/” button_text=”All exercise resources” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”#39AB4B” button_border_width=”2px” button_border_color=”#39AB4B” button_border_radius=”3px” button_font=”Roboto|400|||||||” button_font_size=”15px” custom_padding=”14px|28px|14px|28px|true|true” custom_margin=”||14px||true|true” custom_css_main_element=”display:inline-block;margin-right:14px;” global_colors_info=”{}” button_text_size=”16px”][\/et_pb_button][et_pb_button button_url=”\/enjoy\/park-locations\/” button_text=”Find a park” _builder_version=”4.27.6″ _module_preset=”default” custom_button=”on” button_text_color=”#FFFFFF” button_bg_color=”rgba(0,0,0,0)” button_border_width=”1px” button_border_color=”#FFFFFF” button_border_radius=”3px” button_font=”Roboto|400|||||||” button_font_size=”15px” custom_padding=”14px|28px|14px|28px|true|true” custom_margin=”||14px||true|true” custom_css_main_element=”display:inline-block;margin-right:14px;” global_colors_info=”{}” button_text_size=”16px”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

ENJOY · EXERCISE RESOURCESCore twisterThis exercise increases the strength of the core muscles and improves back mobility.LEVELS3BEFORE YOU STARTThese instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of […]<\/p>\n","protected":false},"featured_media":0,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-99","enjoy_station","type-enjoy_station","status-publish","hentry"],"acf":[],"yoast_head":"\nCore twister - Enjoy<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Core twister - Enjoy\" \/>\n<meta property=\"og:description\" content=\"ENJOY · EXERCISE RESOURCESCore twisterThis exercise increases the strength of the core muscles and improves back mobility.LEVELS3BEFORE YOU STARTThese instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-core-twister\/\" \/>\n<meta property=\"og:site_name\" content=\"Enjoy\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-10T00:21:40+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-core-twister\\\/\",\"url\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-core-twister\\\/\",\"name\":\"Core twister - Enjoy\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/#website\"},\"datePublished\":\"2026-04-04T00:00:00+00:00\",\"dateModified\":\"2026-08-10T00:21:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-core-twister\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-core-twister\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/enjoy_station\\\/qr-core-twister\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Core twister\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/#website\",\"url\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/\",\"name\":\"Enjoy\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/nari.extreme-marketing.com.au\\\/enjoy\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Core twister - Enjoy","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Core twister - Enjoy","og_description":"ENJOY · EXERCISE RESOURCESCore twisterThis exercise increases the strength of the core muscles and improves back mobility.LEVELS3BEFORE YOU STARTThese instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of […]","og_url":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-core-twister\/","og_site_name":"Enjoy","article_modified_time":"2026-08-10T00:21:40+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-core-twister\/","url":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-core-twister\/","name":"Core twister - Enjoy","isPartOf":{"@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/#website"},"datePublished":"2026-04-04T00:00:00+00:00","dateModified":"2026-08-10T00:21:40+00:00","breadcrumb":{"@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-core-twister\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-core-twister\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/enjoy_station\/qr-core-twister\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/"},{"@type":"ListItem","position":2,"name":"Core twister"}]},{"@type":"WebSite","@id":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/#website","url":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/","name":"Enjoy","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/enjoy_station\/99","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/enjoy_station"}],"about":[{"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/types\/enjoy_station"}],"version-history":[{"count":1,"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/enjoy_station\/99\/revisions"}],"predecessor-version":[{"id":100,"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/enjoy_station\/99\/revisions\/100"}],"wp:attachment":[{"href":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/wp-json\/wp\/v2\/media?parent=99"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}