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ENJOY · EXERCISE RESOURCES<\/p>\n
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Guides for each station in the Seniors Exercise Park, with instructional videos.<\/p>\n
Being physically active is good for your body and mind. The national physical activity guidelines recommend older people are active on most days, preferably all. Doing a little is better than doing none.<\/p>\n
The Seniors Exercise Park has a range of stations that help improve your balance, strength, functional movement, joint range of motion and mobility. It is free to use, and a good way to socialise while you exercise.<\/p>\n
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STATION GUIDES<\/p>\n
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