{"id":8,"date":"2026-08-02T09:17:40","date_gmt":"2026-08-02T09:17:40","guid":{"rendered":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/?page_id=8"},"modified":"2026-08-14T07:40:30","modified_gmt":"2026-08-14T07:40:30","slug":"home","status":"publish","type":"page","link":"https:\/\/nari.extreme-marketing.com.au\/enjoy\/","title":{"rendered":"Home"},"content":{"rendered":"

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Exercise interveNtion outdoor proJect in the cOmmunitY<\/p>\n

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Building stronger, more active communities through outdoor exercise.<\/em><\/h1>\n

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ENJOY is an internationally recognised healthy ageing initiative developed through research led by the National Ageing Research Institute.<\/p>\n

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The program combines outdoor exercise, social connection and community participation to help older adults improve strength, balance, mobility and overall wellbeing.<\/p>\n

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28<\/p>\n

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Parks across Victoria<\/p>\n

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50+<\/p>\n

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Age designed for<\/p>\n

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12wk<\/p>\n

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Typical program length<\/p>\n

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Evidence-based exercise for healthier ageing<\/p>\n

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Physical activity plays a critical role in healthy ageing.<\/em><\/h2>\n

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ENJOY was developed in response to growing evidence showing that regular physical activity plays a critical role in healthy ageing.<\/p>\n

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\u2713\u00a0\u00a0<\/span>Reduce falls risk
\u2713\u00a0\u00a0<\/span>Improve physical function
\u2713\u00a0\u00a0<\/span>Support mental wellbeing
\u2713\u00a0\u00a0<\/span>Contribute to greater independence in later life<\/p>\n

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What is a Seniors Exercise Park?<\/p>\n

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Purpose-built outdoor spaces designed for older people.<\/em><\/h2>\n

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A Seniors Exercise Park is a dedicated outdoor exercise space designed to meet the needs of older adults. Unlike traditional playgrounds or outdoor fitness equipment, they support activities that promote balance, functional movement, strength, flexibility and confidence in a safe and supportive environment.<\/p>\n

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The equipment supports movements used in everyday life, helping participants build the strength, balance and mobility needed for walking, climbing stairs, getting out of a chair and moving confidently through the community.<\/p>\n

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Importantly, Seniors Exercise Parks are also social spaces. Many participants report that exercising alongside others contributes to motivation, enjoyment and social connection.<\/p>\n

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Who is ENJOY for?<\/p>\n

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Built for older adults, and the organisations that support them.<\/em><\/h2>\n

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ENJOY has been developed for older adults who want to maintain or improve their health, mobility and independence as they age.<\/p>\n

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Older adults<\/h3>\n

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Improve strength, balance and mobility outdoors, alongside others, in a space designed for your needs.<\/p>\n

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Councils & community<\/h3>\n

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Local governments and community organisations creating age-friendly, accessible outdoor spaces.<\/p>\n

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Health & aged care<\/h3>\n

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Health services, aged care providers and retirement communities seeking evidence-based physical activity programs.<\/p>\n

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Our projects<\/p>\n

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Research, implementation and delivery in the community.<\/em><\/h2>\n

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The ENJOY Trial<\/h3>\n

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The original Exercise interveNtion outdoor proJect in the cOmmunitY. Unique outdoor physical and social activity tailored to older people.<\/p>\n

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Read more \u2192<\/a><\/p>\n

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ENJOY IMP-ACT<\/h3>\n

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An implementation research project increasing participation in physical activity to improve health outcomes for older people in Victoria.<\/p>\n

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Read more \u2192<\/a><\/p>\n

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ENJOY MAP for HEALTH<\/h3>\n

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A partnership with Banyule City Council and the City of Ballarat, funded through the State Trustees Australia Foundation.<\/p>\n

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Read more \u2192<\/a><\/p>\n

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ENJOY for Independence in Dementia<\/h3>\n

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A pilot study evaluating the Seniors Exercise Park program for people living with mild to moderate dementia in residential aged care.<\/p>\n

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Read more \u2192<\/a><\/p>\n

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My ENJOY Health App®<\/h3>\n

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The companion app supporting participants to track activity and stay engaged with the program.<\/p>\n

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Explore the app \u2192<\/a><\/p>\n

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Research publications<\/h3>\n

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The ENJOY project has published numerous peer-reviewed journal articles on aspects of the program.<\/p>\n

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View publications \u2192<\/a><\/p>\n

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Age-friendly outdoor spaces<\/p>\n

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Working together for a healthier world.<\/h2>\n

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NARI works in partnership with local governments, government bodies and stakeholders to create age-friendly outdoor spaces where older people can be physically and socially active, supporting healthier, more liveable communities across Victoria.<\/p>\n

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The design of parks, leisure spaces and outdoor exercise equipment should be inclusive of all ages and abilities.<\/p>\n

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Explore ENJOY<\/p>\n

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Everything you need to get started.<\/em><\/h2>\n

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From exercise resources and training through to park locations and consultancy. Explore the program, or get in touch with the ENJOY team.<\/p>\n

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Exercise resources<\/p>\n

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Guides and videos for participants and trainers<\/p>\n

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ENJOY training<\/p>\n

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Professional training in program delivery<\/p>\n

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My ENJOY Health App®<\/p>\n

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Track activity and stay engaged<\/p>\n

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Park locations<\/p>\n

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Find a Seniors Exercise Park near you<\/p>\n

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Our partners<\/p>\n

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Councils, health services and community organisations<\/p>\n

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Consultancy<\/p>\n

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Expert support to plan and deliver a park<\/p>\n

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