28
Parks across Victoria
50+
Age designed for
12wk
Typical program length
Evidence-based exercise for healthier ageing
Physical activity plays a critical role in healthy ageing.
ENJOY was developed in response to growing evidence showing that regular physical activity plays a critical role in healthy ageing.
✓ Reduce falls risk
✓ Improve physical function
✓ Support mental wellbeing
✓ Contribute to greater independence in later life
What is a Seniors Exercise Park?
Purpose-built outdoor spaces designed for older people.
A Seniors Exercise Park is a dedicated outdoor exercise space designed to meet the needs of older adults. Unlike traditional playgrounds or outdoor fitness equipment, they support activities that promote balance, functional movement, strength, flexibility and confidence in a safe and supportive environment.
The equipment supports movements used in everyday life, helping participants build the strength, balance and mobility needed for walking, climbing stairs, getting out of a chair and moving confidently through the community.
Importantly, Seniors Exercise Parks are also social spaces. Many participants report that exercising alongside others contributes to motivation, enjoyment and social connection.
Who is ENJOY for?
Built for older adults, and the organisations that support them.
ENJOY has been developed for older adults who want to maintain or improve their health, mobility and independence as they age.
Older adults
Improve strength, balance and mobility outdoors, alongside others, in a space designed for your needs.
Councils & community
Local governments and community organisations creating age-friendly, accessible outdoor spaces.
Health & aged care
Health services, aged care providers and retirement communities seeking evidence-based physical activity programs.
Our projects
Research, implementation and delivery in the community.
The ENJOY Trial
The original Exercise interveNtion outdoor proJect in the cOmmunitY. Unique outdoor physical and social activity tailored to older people.
ENJOY IMP-ACT
An implementation research project increasing participation in physical activity to improve health outcomes for older people in Victoria.
ENJOY MAP for HEALTH
A partnership with Banyule City Council and the City of Ballarat, funded through the State Trustees Australia Foundation.
ENJOY for Independence in Dementia
A pilot study evaluating the Seniors Exercise Park program for people living with mild to moderate dementia in residential aged care.
My ENJOY Health App®
The companion app supporting participants to track activity and stay engaged with the program.
Research publications
The ENJOY project has published numerous peer-reviewed journal articles on aspects of the program.