ENJOY · EXERCISE RESOURCES

Exercise resources

Guides for each station in the Seniors Exercise Park, with instructional videos.

Being physically active is good for your body and mind. The national physical activity guidelines recommend older people are active on most days, preferably all. Doing a little is better than doing none.

The Seniors Exercise Park has a range of stations that help improve your balance, strength, functional movement, joint range of motion and mobility. It is free to use, and a good way to socialise while you exercise.

STATION GUIDES

Every station in the park

16 station guides

Balance beam (wavy and flat beam)Open the guide →Balance stoolOpen the guide →Core twisterOpen the guide →Finger stairs and calf raisesOpen the guide →GangwayOpen the guide →Hand rollOpen the guide →Pull-up barOpen the guide →Push-up barOpen the guide →Shoulder archesOpen the guide →Sit to standOpen the guide →Snake pipe – big waveOpen the guide →Snake pipe – small waveOpen the guide →StairsOpen the guide →Step upOpen the guide →Taps on platformOpen the guide →Walking ramp and netOpen the guide →

Before you start

Warm up: take about five minutes before using the stations. Walking around the park is enough.

Rest: allow two to three minutes between stations, or longer if you need it.

Please note: These instructional resources and videos are for general information only. If you are unsure about any exercise, speak with a qualified health or exercise professional before you begin.

AT THE PARK

Take the guides with you.

The My ENJOY Health® App carries the same equipment information and exercise videos, so you can follow them at the park.

My ENJOY Health App

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