ENJOY · MY ENJOY HEALTH®
Supporting active and healthy ageing through guided exercise
The My ENJOY Health® App has been developed to help older adults confidently use Seniors Exercise Parks and stay active between supervised sessions. Designed as a practical companion to the ENJOY program, the app provides guidance, exercise information and resources that support strength, balance, mobility and physical activity in later life.
iOS and Android
Platforms
Free
Cost
Whether you are new to a Seniors Exercise Park or already participating in an ENJOY program, the app can help you better understand the equipment, follow recommended exercises and build confidence in staying active.
WHAT IT DOES
Equipment and exercise information, in one place.
The app provides easy access to information about Seniors Exercise Park equipment and exercises designed specifically for older adults. It supports participants in following exercise programs, understanding how to use equipment safely and maintaining regular physical activity as part of a healthy ageing lifestyle.
The app has been developed with older users in mind and is designed to be simple, accessible and easy to navigate.
WHO THE APP IS FOR
Suitable for five groups.
The app can be used independently or alongside organised exercise sessions and training programs.
✓ Older adults using a Seniors Exercise Park
✓ Participants in ENJOY exercise programs
✓ Community members interested in staying active
✓ Carers supporting older adults
✓ Health and exercise professionals using ENJOY resources
HOW TO DOWNLOAD THE APP
It only takes a few minutes.
To download the My ENJOY Health® App to your mobile device, scan the relevant QR code below or click on the relevant link:
01 · For iPhone or iPad users
Open the App Store on your device and search for My ENJOY Health® App. Select the app and tap Get to begin installation. Once downloaded, tap the app icon to open it.
02 · For Android phone or tablet users
Open the Google Play Store and search for My ENJOY Health® App. Select the app and tap Install. Once the installation is complete, open the app from your home screen.
GETTING STARTED
Create your profile and explore.
After opening the app, follow the on-screen instructions to create your profile and explore the available resources.
If you are using a Seniors Exercise Park, you can browse exercises and equipment information to help guide your activity. Take your time to familiarise yourself with the features and follow any instructions provided by your health professional, exercise instructor or ENJOY program facilitator.
If you are unsure about any exercise, seek advice from a qualified health or exercise professional before beginning.
