ENJOY · EXERCISE RESOURCES
Shoulder arches
This exercise assists chest, elbow and shoulder mobility and flexibility.
LEVELS
3
BEFORE YOU START
These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.
When starting to exercise, begin with the easiest level.
AIM
This exercise assists chest, elbow and shoulder mobility and flexibility.
TIPS
✓ Reach as far as you can without losing your balance.
✓ Rest as often as you need.
INSTRUCTIONS
Three levels to work through.
01
Level 1
Stand facing and in the middle of the equipment. Grip a ball in each hand and move the ball along the bar. Alternate hands.
02
Level 2
Stand in the middle of the equipment with your side to the bar. Grip a ball with one hand and move the ball along the bar. Alternate sides.
03
Level 3
Stand in the middle of the equipment with your side to the bar. Grip a ball with one hand and move the ball along the bar. Do this exercise while standing on a single leg. Alternate sides.
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