ENJOY · EXERCISE RESOURCES
Balance stool
This exercise improves balance and strengthens the hip and deep muscles that support the spine.
LEVELS
3
BEFORE YOU START
These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.
When starting to exercise, begin with the easiest level.
AIM
This exercise improves balance and strengthens the hip and deep muscles that support the spine.
TIPS
✓ Perform the exercise slowly and with controlled movements.
✓ Keep your back straight.
✓ Rest as often as you need.
✓ Use hand support as needed while exercising.
✓ Hold onto the bar while stepping on/off the balance stool.
INSTRUCTIONS
Three levels to work through.
01
Level 1
Stand on the stool and hold the bar with two hands. Push down on the edges with your legs to rock the board side to side.
02
Level 2
Stand on the stool and push down on the edges with your legs to rock the board side to side. Use one hand to hold the bar for support, or hover both hands just above the bar.
03
Level 3
Stand on the stool and push down on the edges with your legs to rock the board side to side. Hold your arms above your head as you rock side to side.
MORE STATIONS