ENJOY · EXERCISE RESOURCES
Balance beam (wavy and flat beam)
This exercise improves your balance for walking safely on awkward surfaces, such as uneven paths.
LEVELS
3
BEFORE YOU START
These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.
When starting to exercise, begin with the easiest level.
AIM
This exercise improves your balance for walking safely on awkward surfaces, such as uneven paths.
TIPS
✓ Gradually reduce the use of hand support, as able.
✓ Rest as often as you need.
✓ No walking backwards on balance beam.
INSTRUCTIONS
Three levels to work through.
01
Level 1
Walk along the beam at your normal walking speed, using your hands for support as needed.
02
Level 2
Walk heel-to-toe along the beam, using one hand for support.
03
Level 3
Walk on your toes along the beam, using one hand for support.
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