ENJOY · EXERCISE RESOURCES
Gangway
This exercise improves balance on uneven and unstable surfaces.
LEVELS
3
BEFORE YOU START
These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.
When starting to exercise, begin with the easiest level.
AIM
This exercise improves balance on uneven and unstable surfaces.
TIPS
✓ Walk on the central part of the gangway steps, with the middle part of your foot.
✓ Have your knees slightly bent.
✓ Rest as often as you need.
✓ Use the support rails as needed.
✓ No running on the bridge/gangway.
✓ No walking backwards on the bridge/gangway.
INSTRUCTIONS
Three levels to work through.
01
Level 1
Walk slowly along the bridge using both hands for support.
02
Level 2
Walk slowly along the bridge using one hand for support.
03
Level 3
Walk slowly along the bridge with no hand support.
MORE STATIONS