ENJOY · EXERCISE RESOURCES
Hand roll
This exercise helps mobility of the shoulder and elbow joints.
LEVELS
3
BEFORE YOU START
These instructional resources and videos are for your general information only. Please consult with your healthcare provider if you have, or suspect you have, a health problem or health risk factors. Please be advised the use of the exercises, videos, advice, and information in this resource is at your own risk.
When starting to exercise, begin with the easiest level.
AIM
This exercise helps mobility of the shoulder and elbow joints.
TIPS
✓ You can change the direction of the motion, moving your hands in the same or opposite direction.
✓ Maintain good posture. Keep your back straight.
✓ Rest as often as you need.
INSTRUCTIONS
Three levels to work through.
01
Level 1
Grip the handles in both hands and gently turn the wheel.
02
Level 2
Grip the handles in both hands and gently turn the wheel. Do this while standing in a tandem stance (heel-to-toe).
03
Level 3
Grip the handles in both hands and gently turn the wheel. Do this while standing on a single leg. Alternate legs.
MORE STATIONS